Matty Grey v250m/1:00r...5 row
1,250m
Meters
4:16.0
Time
1:42.4
Pace
98
Calories
172
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 9:16.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 250 |
| Drag Factor | 128 |
July 03, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.0 | 1,250m | 1:42.4 | 326 | 1421 | 34 | 172 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | 167 | |
| r: 1:00 | 195m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | 172 | |
| r: 1:00 | 191m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 172 | |
| r: 1:00 | 197m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 176 | |
| r: 1:00 | 187m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 175 | |
| r: 1:00 | 173m | ||||||
| r943m |
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Workout Graph
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