Matty Grey 7x1000m/2:00r row
7,000m
Meters
26:57.3
Time
1:55.5
Pace
484
Calories
181
Heart Rate
| Rest Distance | 2,814m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,814m |
| Overall Time | 40:57.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 1045 |
| Drag Factor | 118 |
August 03, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.3 | 7,000m | 1:55.5 | 227 | 1081 | 28 | 181 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 165 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 29 | 181 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | 181 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | 185 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 186 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | 185 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | 185 |
| r2,814m |
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Workout Graph
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