Matty Grey 5x1000m/2:00r row
5,000m
Meters
18:45.6
Time
1:52.5
Pace
355
Calories
176
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 28:45.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
August 27, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 30 | 176 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 32 | 162 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 31 | 174 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 30 | 181 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 30 | 182 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 185 |
| r1,782m |
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Workout Graph
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