Matty Grey v2000m/3:00r...4 row
5,000m
Meters
18:26.3
Time
1:50.6
Pace
364
Calories
182
Heart Rate
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 30:26.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 117 |
October 20, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.3 | 5,000m | 1:50.6 | 258 | 1189 | 29 | 182 | |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 31 | 178 | |
| r: 3:00 | 595m | ||||||
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 28 | 183 | |
| r: 3:00 | 542m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 30 | 185 | |
| r: 3:00 | 552m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 184 | |
| r: 3:00 | 642m | ||||||
| r2,331m |
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Workout Graph
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