Matty Grey v3:00/2:00r...3 row
2,516m
Meters
9:00.0
Time
1:47.3
Pace
190
Calories
177
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 15:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 119 |
November 11, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,516m | 1:47.3 | 283 | 1274 | 32 | 177 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 34 | 172 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 31 | 172 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | 187 | |
| r: 2:00 | 394m | ||||||
| r1,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.