Matty Grey v1500m/2:00r...4 row
6,000m
Meters
22:26.1
Time
1:52.1
Pace
430
Calories
184
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 30:26.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 120 |
November 12, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.1 | 6,000m | 1:52.1 | 248 | 1153 | 30 | 184 | |
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 32 | 178 | |
| r: 2:00 | 327m | ||||||
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 31 | 186 | |
| r: 2:00 | 292m | ||||||
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 30 | 186 | |
| r: 2:00 | 264m | ||||||
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 30 | 187 | |
| r: 2:00 | 372m | ||||||
| r1,255m |
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Workout Graph
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