Matty Grey v2500m/r...6 row
6,250m
Meters
23:57.3
Time
1:54.9
Pace
439
Calories
174
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 33:57.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 115 |
November 17, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.3 | 6,250m | 1:54.9 | 230 | 1092 | 27 | 174 | |
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 23 | 132 | |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 30 | 175 | |
| r: 2:00 | 373m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 30 | 182 | |
| r: 2:00 | 335m | ||||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 30 | 184 | |
| r: 2:00 | 346m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 30 | 185 | |
| r: 2:00 | 328m | ||||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 31 | 187 | |
| r: 2:00 | 415m | ||||||
| r1,797m |
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Workout Graph
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