Matty Grey v2500m/r...6 row
7,500m
Meters
29:06.4
Time
1:56.4
Pace
519
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,759m |
| Overall Time | 36:36.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 115 |
November 22, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.4 | 7,500m | 1:56.4 | 222 | 1063 | 28 | |
| 10:44.5 | 2,500m | 2:08.9 | 163 | 862 | 24 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 31 | |
| r: 1:30 | 208m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 30 | |
| r: 1:30 | 300m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 31 | |
| r: 1:30 | 224m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 31 | |
| r: 1:30 | 246m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 30 | |
| r: 1:30 | 281m | |||||
| r1,259m |
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Workout Graph
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