Matty Grey v2000m/r...8 row
6,812m
Meters
26:15.8
Time
1:55.6
Pace
0
Calories
177
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,859m |
| Overall Time | 33:15.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 0 |
November 26, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.8 | 6,812m | 1:55.6 | 226 | 1078 | 26 | 177 | |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 21 | 141 | |
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 31 | 174 | |
| r: 1:00 | 163m | ||||||
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 31 | 179 | |
| r: 1:00 | 189m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 30 | 183 | |
| r: 1:00 | 110m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 30 | 185 | |
| r: 1:00 | 123m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 30 | 186 | |
| r: 1:00 | 161m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 28 | 183 | |
| r: 1:00 | 141m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 30 | 190 | |
| r: 1:00 | 160m | ||||||
| r1,047m |
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Workout Graph
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