Matty Grey v5:00/2:00r...5 row
10,009m
Meters
45:00.0
Time
2:14.8
Pace
0
Calories
150
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,824m |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 0 |
November 28, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,009m | 2:14.8 | 143 | 790 | 21 | 150 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 31 | 182 | |
| r: 2:00 | 295m | ||||||
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 25 | 176 | |
| r: 2:00 | 279m | ||||||
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 19 | 135 | |
| r: 2:00 | 421m | ||||||
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 18 | 130 | |
| r: 2:00 | 413m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 128 | |
| r: 2:00 | 407m | ||||||
| r1,815m |
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Workout Graph
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