Matty Grey 30:00 row
7,650m
Meters
30:00.0
Time
1:57.6
Pace
526
Calories
173
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 121 |
December 14, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 27 | 173 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 161 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 169 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 27 | 175 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 173 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 29 | 189 |
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Workout Graph
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