Matty Grey v2500m/r...7 row
5,500m
Meters
21:10.1
Time
1:55.4
Pace
384
Calories
172
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 27:10.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 119 |
December 19, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,500m | 1:55.4 | 227 | 1082 | 25 | 172 | |
| 10:25.9 | 2,500m | 2:05.1 | 178 | 914 | 20 | 139 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 170 | |
| r: 1:00 | 215m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 176 | |
| r: 1:00 | 207m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 177 | |
| r: 1:00 | 203m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 181 | |
| r: 1:00 | 192m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 183 | |
| r: 1:00 | 199m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 183 | |
| r: 1:00 | 187m | ||||||
| r1,203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.