Matty Grey 20:00 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 114 |
January 15, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 22 | 143 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 141 |
| 8:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 168 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 131 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 140 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.