Matty Grey v2000m/r...10 row
8,747m
Meters
33:19.7
Time
1:54.3
Pace
615
Calories
180
Heart Rate
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,578m |
| Overall Time | 51:19.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 116 |
January 16, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.7 | 8,747m | 1:54.3 | 234 | 1106 | 27 | 180 | |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 23 | 147 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 179 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 178 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 184 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 184 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 189 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 188 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 184 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 187 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 185 | |
| r: 2:00 | 366m | ||||||
| r2,831m |
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Workout Graph
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