Matty Grey v2500m/r...5 row
8,567m
Meters
34:47.9
Time
2:01.8
Pace
560
Calories
170
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,838m |
| Overall Time | 42:47.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 117 |
February 05, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.9 | 8,567m | 2:01.8 | 193 | 965 | 23 | 170 | |
| 10:47.9 | 2,500m | 2:09.5 | 161 | 853 | 23 | 139 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 172 | |
| r: 2:00 | 326m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 178 | |
| r: 2:00 | 313m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | 180 | |
| r: 2:00 | 309m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 184 | |
| r: 2:00 | 323m | ||||||
| r1,271m |
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Workout Graph
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