Matty Grey v2500m/r...6 row
6,250m
Meters
24:33.7
Time
1:57.8
Pace
428
Calories
172
Heart Rate
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,998m |
| Overall Time | 34:33.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 121 |
February 07, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.7 | 6,250m | 1:57.8 | 214 | 1035 | 25 | 172 | |
| 10:52.6 | 2,500m | 2:10.5 | 157 | 841 | 21 | 134 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 29 | 173 | |
| r: 2:00 | 364m | ||||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 29 | 176 | |
| r: 2:00 | 363m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 30 | 182 | |
| r: 2:00 | 309m | ||||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 30 | 184 | |
| r: 2:00 | 298m | ||||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 30 | 185 | |
| r: 2:00 | 414m | ||||||
| r1,748m |
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Workout Graph
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