Matty Grey v2500m/r...4 row
6,000m
Meters
23:35.4
Time
1:57.9
Pace
409
Calories
167
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 32:35.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 118 |
February 16, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.4 | 6,000m | 1:57.9 | 213 | 1034 | 26 | 167 | |
| 10:43.1 | 2,500m | 2:08.6 | 164 | 866 | 22 | 126 | |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 30 | 183 | |
| r: 3:00 | 470m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 30 | 179 | |
| r: 3:00 | 430m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 182 | |
| r: 3:00 | 630m | ||||||
| r1,530m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.