Matty Grey 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
315
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 131 |
February 26, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 19 | 160 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | 147 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 19 | 160 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 19 | 162 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 19 | 167 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 19 | 167 |
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Workout Graph
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