Matty Grey 20:00 row
5,026m
Meters
20:00.0
Time
1:59.3
Pace
337
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
April 22, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 23 | 150 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 120 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 135 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 153 |
| 16:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 167 |
| 20:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.