Matty Grey 20:00 row
5,178m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
May 03, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 25 | 159 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 123 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 149 |
| 12:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 162 |
| 16:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | 177 |
| 20:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 185 |
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Workout Graph
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