Matty Grey v3:00/2:00r...5 row
4,024m
Meters
15:00.0
Time
1:51.8
Pace
287
Calories
174
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 114 |
June 05, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,024m | 1:51.8 | 250 | 1161 | 29 | 174 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 | 161 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | 174 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 176 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 178 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | 182 | |
| r: 2:00 | 416m | ||||||
| r1,726m |
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Workout Graph
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