Matty Grey 20:00 row
5,012m
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 122 |
July 10, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 23 | 148 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 122 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 131 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 142 |
| 16:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | 168 |
| 20:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 179 |
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Workout Graph
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