Matty Grey 20:00 SkiErg
4,309m
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 66 |
| Stroke Count | 1331 |
| Drag Factor | 77 |
July 11, 2023 16:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 66 | 149 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 60 | 127 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 61 | 160 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 69 | 170 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 73 | 160 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 70 | 131 |
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Workout Graph
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