Matty Grey 12000m row
12,000m
Meters
52:11.0
Time
2:10.4
Pace
794
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 117 |
July 29, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.0 | 12,000m | 2:10.4 | 158 | 842 | 21 | 143 |
| 9:55.9 | 2,400m | 2:04.1 | 183 | 929 | 22 | 143 |
| 10:38.5 | 4,800m | 2:13.0 | 149 | 811 | 21 | 146 |
| 10:54.0 | 7,200m | 2:16.2 | 138 | 776 | 21 | 125 |
| 11:20.9 | 9,600m | 2:21.8 | 123 | 721 | 20 | 123 |
| 9:21.7 | 12,000m | 1:57.0 | 218 | 1051 | 25 | 179 |
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Workout Graph
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