Matty Grey 20:00 row
4,887m
Meters
20:00.0
Time
2:02.7
Pace
318
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 118 |
August 22, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 22 | 147 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 134 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 132 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 137 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 154 |
| 20:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 29 | 180 |
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Workout Graph
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