Matty Grey 20:00 SkiErg
4,336m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 63 |
| Stroke Count | 1265 |
| Drag Factor | 77 |
August 25, 2023 09:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 63 | 147 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 64 | 119 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 62 | 141 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 64 | 154 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 61 | 164 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 65 | 160 |
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Workout Graph
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