Matty Grey 3x10:00/2:00r row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
506
Calories
164
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 0 |
August 30, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 23 | 164 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 21 | 135 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 24 | 171 |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 26 | 187 |
| r494m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.