Matty Grey 20:00 SkiErg
4,561m
Meters
20:00.0
Time
2:11.5
Pace
284
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 45 |
| Stroke Count | 894 |
| Drag Factor | 86 |
August 31, 2023 13:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 45 | 159 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 40 | 155 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 38 | 149 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 45 | 138 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 49 | 169 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 53 | 184 |
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Workout Graph
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