Matty Grey 20:00 SkiErg
4,790m
Meters
20:00.0
Time
2:05.2
Pace
309
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 46 |
| Stroke Count | 926 |
| Drag Factor | 89 |
September 04, 2023 16:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 46 | 166 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 47 | 151 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 35 | 149 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 47 | 173 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 50 | 176 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 52 | 185 |
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Workout Graph
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