Matty Grey 8000m row
8,000m
Meters
31:29.6
Time
1:58.1
Pace
540
Calories
166
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 137 |
September 20, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.6 | 8,000m | 1:58.1 | 212 | 1031 | 23 | 166 |
| 6:42.3 | 1,600m | 2:05.7 | 176 | 906 | 20 | 136 |
| 6:21.1 | 3,200m | 1:59.0 | 207 | 1013 | 22 | 159 |
| 6:13.8 | 4,800m | 1:56.8 | 220 | 1055 | 24 | 170 |
| 6:10.1 | 6,400m | 1:55.6 | 226 | 1078 | 25 | 177 |
| 6:02.3 | 8,000m | 1:53.2 | 241 | 1129 | 26 | 189 |
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Workout Graph
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