Matty Grey 20:00 row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
342
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
September 25, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 25 | 164 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 144 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 158 |
| 12:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 163 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 171 |
| 20:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 184 |
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Workout Graph
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