Matty Grey 20:00 SkiErg
4,806m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 49 |
| Stroke Count | 986 |
| Drag Factor | 78 |
October 04, 2023 17:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 49 | 171 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 46 | 153 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 49 | 166 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 49 | 176 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 51 | 178 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 51 | 183 |
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Workout Graph
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