Matty Grey 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 129 |
October 18, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 18 | 139 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | 138 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 | 135 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 142 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 138 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 143 |
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Workout Graph
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