Matty Grey v8:00/3:00r...4 row
5,344m
Meters
20:00.0
Time
1:52.2
Pace
386
Calories
180
Heart Rate
Rest Distance | 2,010m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,354m |
Overall Time | 32:00.0 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1151 |
Stroke Rate | 26 |
Stroke Count | 732 |
October 30, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,344m | 1:52.2 | 247 | 1151 | 26 | 180 | |
8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 27 | 175 | |
r: 3:00 | 483m | ||||||
6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 26 | 181 | |
r: 3:00 | 496m | ||||||
4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 27 | 181 | |
r: 3:00 | 493m | ||||||
2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 183 | |
r: 3:00 | 538m | ||||||
r2,010m |
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Workout Graph
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