Matty Grey v500m/2:00r...5 row
3,500m
Meters
13:39.3
Time
1:57.0
Pace
244
Calories
173
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 23:39.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 138 |
November 11, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.3 | 3,500m | 1:57.0 | 218 | 1051 | 26 | 173 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 166 | |
| r: 2:00 | 349m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 174 | |
| r: 2:00 | 342m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 171 | |
| r: 2:00 | 234m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 178 | |
| r: 2:00 | 379m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 177 | |
| r: 2:00 | 383m | ||||||
| r1,687m |
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Workout Graph
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