Matty Grey 20:00 SkiErg
4,625m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 44 |
| Stroke Count | 881 |
| Drag Factor | 76 |
November 16, 2023 11:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 44 | 157 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 44 | 159 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 44 | 146 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 44 | 150 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 43 | 158 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 45 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.