Matty Grey v2000m/r...6 row
5,902m
Meters
21:59.4
Time
1:51.7
Pace
426
Calories
179
Heart Rate
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 31:59.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 117 |
December 28, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,902m | 1:51.7 | 251 | 1162 | 27 | 179 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 24 | 157 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 177 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 182 | |
| r: 2:00 | 407m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 29 | 187 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 188 | |
| r: 2:00 | 416m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 188 | |
| r: 2:00 | 451m | ||||||
| r2,106m |
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Workout Graph
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