Matty Grey v2000m/r...6 row
6,143m
Meters
22:56.0
Time
1:51.9
Pace
441
Calories
174
Heart Rate
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 32:56.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 114 |
January 06, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.0 | 6,143m | 1:51.9 | 249 | 1157 | 27 | 174 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 155 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | 167 | |
| r: 2:00 | 433m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | 175 | |
| r: 2:00 | 442m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | 180 | |
| r: 2:00 | 431m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | 185 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 184 | |
| r: 2:00 | 410m | ||||||
| r2,140m |
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Workout Graph
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