Matty Grey v250m/0:45r...12 row
3,000m
Meters
10:38.8
Time
1:46.4
Pace
227
Calories
168
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 19:38.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 114 |
January 14, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 29 | 168 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 152 | |
| r: 0:45 | 163m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 162 | |
| r: 0:45 | 157m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 165 | |
| r: 0:45 | 150m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | 168 | |
| r: 0:45 | 151m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 167 | |
| r: 0:45 | 148m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 168 | |
| r: 0:45 | 152m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 170 | |
| r: 0:45 | 149m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 171 | |
| r: 0:45 | 159m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | 173 | |
| r: 0:45 | 154m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 175 | |
| r: 0:45 | 155m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 175 | |
| r: 0:45 | 160m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 177 | |
| r: 0:45 | 145m | ||||||
| r1,843m |
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Workout Graph
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