Matty Grey v1000m/0:20r...5 row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
345
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,316m |
| Overall Time | 22:34.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 114 |
January 20, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 23 | |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 18 | |
| r: 0:20 | 66m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | |
| r: 0:20 | 62m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | |
| r: 0:20 | 63m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 67m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | |
| r: 0:20 | 58m | |||||
| r316m |
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Workout Graph
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