Matty Grey v2:30/0:30r...10 row
6,627m
Meters
25:00.0
Time
1:53.1
Pace
467
Calories
177
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 113 |
January 27, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,627m | 1:53.1 | 241 | 1130 | 27 | 177 | |
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 30 | 164 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 30 | 171 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 29 | 176 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | 178 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | 181 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 27 | 180 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | 181 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | 181 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 27 | 183 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 27 | 184 | |
| r: 0:30 | 72m | ||||||
| r696m |
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Workout Graph
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