Matty Grey v4:00/1:00r...5 row
5,379m
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
168
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,858m |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 131 |
February 06, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,379m | 1:51.5 | 252 | 1167 | 27 | 168 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 154 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 165 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | 169 | |
| r: 1:00 | 86m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 174 | |
| r: 1:00 | 70m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 27 | 180 | |
| r: 1:00 | 164m | ||||||
| r479m |
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Workout Graph
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