Matty Grey v1500m/2:00r...4 row
6,000m
Meters
23:00.5
Time
1:55.0
Pace
417
Calories
179
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 31:00.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 108 |
February 21, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.5 | 6,000m | 1:55.0 | 230 | 1091 | 28 | 179 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 29 | 170 | |
| r: 2:00 | 337m | ||||||
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 27 | 179 | |
| r: 2:00 | 331m | ||||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 27 | 184 | |
| r: 2:00 | 205m | ||||||
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 29 | 186 | |
| r: 2:00 | 391m | ||||||
| r1,264m |
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Workout Graph
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