Matty Grey 20:00 row
4,850m
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 134 |
March 26, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 22 | 166 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | 161 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 152 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 171 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 168 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 180 |
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Workout Graph
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