Matty Grey v8:00/3:00r...4 row
5,260m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 113 |
April 19, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,260m | 1:54.0 | 236 | 1111 | 27 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 531m | |||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | |
| r: 3:00 | 541m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| r: 3:00 | 503m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| r: 3:00 | 697m | |||||
| r2,272m |
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Workout Graph
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