Matty Grey v2000m/r...7 row
7,672m
Meters
29:28.3
Time
1:55.2
Pace
535
Calories
167
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,795m |
| Overall Time | 35:28.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 137 |
May 07, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.3 | 7,672m | 1:55.2 | 229 | 1087 | 25 | 167 | |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 20 | 137 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 160 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 163 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 170 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 179 | |
| r: 1:00 | 179m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 | 181 | |
| r: 1:00 | 172m | ||||||
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 | 182 | |
| r: 1:00 | 185m | ||||||
| r1,123m |
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Workout Graph
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