Matty Grey v8:00/3:00r...4 row
5,350m
Meters
20:00.0
Time
1:52.1
Pace
382
Calories
| Rest Distance | 2,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 115 |
June 03, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,350m | 1:52.1 | 248 | 1153 | 28 | |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 29 | |
| r: 3:00 | 672m | |||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 647m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | |
| r: 3:00 | 635m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 712m | |||||
| r2,666m |
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Workout Graph
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