Matty Grey v20:00/0:05r...3 row
14,317m
Meters
1:00:00.0
Time
2:05.7
Pace
926
Calories
149
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 14,952m |
| Overall Time | 1:04:06.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1456 |
| Drag Factor | 101 |
June 06, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,317m | 2:05.7 | 176 | 906 | 23 | 149 | |
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 23 | 137 | |
| r: 0:05 | 10m | ||||||
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 27 | 179 | |
| r: 4:01 | 625m | ||||||
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 20 | 133 | |
| r635m |
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Workout Graph
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