Matty Grey v2:00/2:00r...5 row
3,814m
Meters
14:00.0
Time
1:50.1
Pace
278
Calories
158
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 111 |
July 14, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,814m | 1:50.1 | 262 | 1202 | 27 | 158 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 137 | |
| r: 2:00 | 446m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 154 | |
| r: 2:00 | 416m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 165 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 168 | |
| r: 2:00 | 388m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 170 | |
| r: 2:00 | 429m | ||||||
| r2,047m |
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Workout Graph
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