Matty Grey 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 128 |
July 18, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 19 | 138 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 140 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 | 139 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 | 137 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 142 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 133 |
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Workout Graph
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